Bodyweight

If you want to build muscle, burn fat, and look and feel your best, nothing works better than hitting the weights—but not for any old workout. Working out at 50…

Most people believe that if you want to build muscle, you need to lift—and lift heavy. While there is some truth to that, free weights and machines aren’t the only…

Your age doesn’t define you, but it can make getting fit more challenging. Low testosterone, poor muscle growth, inefficient recovery, and the like can all hamper your efforts, but focusing…

Aging brings unexpected challenges to the fitness game, but if you want to avoid age-related issues like low testosterone and muscle loss, there’s an easy way to do it. Incorporating…

Building muscle after 40 or 50 can be tricky, but it’s not impossible. With the right combination of diet and exercise, you can pack on muscle mass, burn fat, and…

It shouldn’t come as a surprise that your body changes as your age—and so do your nutrition needs. To maintain proper hormonal balance, fight weight gain, lose body fat, and…

If you want to build a stronger, leaner, more muscular body, unilateral training is a goldmine workout for men over 40. It not only builds strength and muscle mass but…

Maintaining muscle mass while aging is challenging, but it’s one of the most important things you can do for your health. But if you’re looking for an effective old guy…

Building muscle at 50 isn’t only for looks—it’s also essential to maintain your health and well-being as your age. And contrary to what most people think, age is not an…

Training as an older adult isn’t the same as when you’re younger. But just because your biological age is increasing doesn’t mean your workouts have to suffer—meet metabolic resistance training,…