Protein is one of the most essential macronutrients—if not the most important—for men, regardless of age. It’s needed for muscle...
We've created the perfect follow along experience for men over 40, 50, 60 & beyond who want to drop stubborn belly fat and regain their natural Testosterone levels.
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Learn what you’re doing wrong now that you’re biology has shifted & the 7 ways to change it.
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The ultimate guide to fitness and nutrition for men over 40 who have fat to lose and Testosterone to gain .
Join 10000+ men in 34 countries who are getting it done with the Over 40 Alpha Program
Hi, I’m Funk Roberts
I am on a mission to helping over 100,000 men over the age of 40 completely transform their body, health and lives.
I am dedicated to educating you on the best techniques and systems backed my proven research to ensure that you naturally boost your t-levels, lose weight, burn unwanted fat, build lean muscle, increase daily energy, improve your mindset, feel better and get you into the best shape of your life in your 40s, 50s, 60s, and beyond.
If you are ready to finally get your health back, then the Over 40 Shred website is exactly where you need to be.
Let me personally coach, support and guide you along your journey of exercise, nutrition, recovery strategies, sleep tips and mindset so you can start to see results this week.
Are you ready?
Let’s Get it Done!
OVER 40 ALPHA
THE 4 PILLARS OF A FUNK-APPROVED FITNESS PROGRAM
CORTISOL FREE WORKOUTS
Each workout is low-impact and safe for your joints… yet fires away like heavy artillery against body fat. All you have to do is “plug n’ play” and achieve head-turning fat loss and muscle-building results!
Whether you have equipment or NOT, each phase has both options available so you have no excuses to Get It Done!!
‘BALANCED PLATE’ NUTRITION SYSTEM
“You Can’t Out Train A Bad Diet”. When we reach 40, we can’t eat the way we used to. All those fad, feminizing and restrictive diets out there are not made for a man our age.
I'll be showing you a brand new and proven eating system backed by science and research that will balance your hormones, increase your fat burning metabolism and help you lose unwanted weight.
ALPHA SLEEP & RECOVERY
Sleep and Recovery are the missing ingredient in most fitness programs. We have rest day recovery routines to follow on non workout days as well as Mindset practices and challenges throughout the program to make sure that you are not only losing the weight but actually becoming an Alpha man in the process with a bulletroof mindset AND body.
WEEKLY COACHING & ACCOUNTABILITY
Live coaching call every week with Funk keeps you accountable to your goals, keeps you from guessing on what to eat, or how to workout. Get ALL your questions asked.
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No equipment required to start losing 7-20lbs (the
average fat loss of men in our 2019/2020
challenges) with just 10ft of space.
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Best workout program for 50 year old man at home
If you’ve hit the big 4-0 and think your body is about to go downhill, think again. Although several biological...