As you get older, life gets a bit more challenging—but that shouldn’t prevent you from staying on top of your fitness game. Building abs over 40 is about hitAs we age, workouts aren’t about working harder—they’re about working smarter. With a higher risk of injury and hormone imbalances that don’t favor muscle growth, fighting the “dad bod” means getting down and dirty with metabolic resistance training (MRT), also known as the best men over 40 workouts on the planet. ting the three workout elements of a good core workout—the right exercises, the right function, and the right sequence.
Men Over 40 Workout Video
Do you ever feel things aren’t as easy to do at 40 as at 20? You’re not alone. Aging tends to reduce our functional capacity to do certain things thanks to changing hormones, aching joints, and decreasing strength—but it doesn’t have to. If you want to be as strong now as you were 30 years ago, you have to change the way you work out. It’s not about going as heavy as possible—it’s about focusing on compound movements that burn fat, build muscle, and balance hormones.
If you’re looking for a one-way ticket to staying in shape for the rest of your life, metabolic resistance training is where it’s at. Combining high-intensity compound movements with weights will whip you into the best shape of your life in no time. Let’s take a look at everything you need to know about MRT.
What Is Metabolic Resistance Training?
Metabolic resistance training (MRT) kicks your regular weight training and cardio routine into high gear by combining short-duration, maximum-intensity work with short rest periods; it’s similar to interval training but adds resistance to build muscle and burn fat simultaneously.
But the real beauty of MRT lies in the fact that it continues to work even after you have physically, making it one of the most effective ways to build muscle while torching fat and burning calories.
What Are The Best Men Over 40 Workouts?
So, why is metabolic resistance training one of the best men over 40 workouts? Here are three reasons why:
#1: Accelerates Fat-Burning
Aging typically brings fat accumulation, but there are ways to counteract it. The intense fat-burning effects of MRT are the primary reason it’s one of the best men over 40 workouts. Excess post-exercise oxygen consumption, or EPOC for short, is responsible for this fat burn. High-intensity, short-duration work fires up nearly every system in your body, and to re-establish balance once exercise has stopped takes time. During the “cool down” period, your body still burns calories to return to homeostasis. This is the EPOC effect—an increased rate of oxygen intake following intense activity.
Simply put, the EPOC effect is the energy required for your body to return to its normal resting state after a workout. And some research even shows that metabolic-style workouts can burn up to 25-30% more calories than other forms of exercise . So, if you want to burn fat without working for it, MRT is gold.
#2: Build Muscle Faster By Boosting Testosterone And Growth Hormone
Testosterone levels naturally decline with age; for men over 40, gaining and maintaining muscle mass becomes more complicated without sufficient testosterone. And while diet is one way to boost it, exercise can too—but heavy single-rep lifts won’t cut it. High-intensity training is one of the most effective ways to increase testosterone and growth hormone (GH) to build muscle and burn fat. HIIT and MRT produce a larger adaptive response by virtue of recruiting more muscle fibers and providing a larger cardiorespiratory signal to adapt . When your body’s stress adaptation is strong, the result is better muscle growth.
#3: Increases Cardiovascular Fitness
If you’re not keen on hopping on a treadmill for fear of achy joints and sore feet, don’t sweat it. You can say goodbye to the days of steady-state cardio for good. When you combine high-intensity workouts with resistance exercises, as metabolic training does, you’re working on every aspect of your fitness—strength, power, speed, endurance, stamina, and everything in between. It surpasses steady-state cardio exercises to produce more significant increases in VO2max and improve various markers of cardiometabolic health in a fraction of the time as steady-state cardio. It’s a more time-efficient strategy to reap the benefits of conventional cardio without the time commitment.
Whether you’re looking to build muscle, burn fat, or maintain overall health as you age, metabolic resistance training is the only men over 40 workouts you’ll need. It will challenge your body in ways you never thought possible, so you’re constantly forcing it to adapt and grow.
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