As you get older, life gets a bit more challenging—but that shouldn’t prevent you from staying on top of your fitness game. Building abs over 40 is about hitting the three workout elements of a good core workout—the right exercises, the right function, and the right sequence.
Abs Over 40 Workout Video
How often have you been told you can crunch your way to a six-pack? Or abs are made in the kitchen? Or perhaps train your core every day to build abs? While there is truth to some of the myths about abs, getting abs is more than just doing crunches and leg raises until your core is on fire. Because your physiology changes as you age, getting abs isn’t as easy now as it was.
Most people struggle to develop a six-pack because they’re missing the three key elements that make an ab workout effective and get you fast results. I’m walking you through three essentials that are part of any good ab workout and will take your results to the next level. Ready to find out what they are?
The Three Elements of Effective Abs Over 40 Workout
If you’re tired of doing crunches and situps and are looking to accelerate your ab and core development, here are three things you must include in your ab workout.
1. Choose The Right Exercises
If you want to build abs, you need to do effective exercises. The best ab workouts are comprised of the right exercises that target your rectus abdominis, the primary visible muscles of the core, and all of the other muscles that make up the core—transversus abdominis, multifidus, internal and external obliques, and more. To build strong abs, you must choose exercises targeting the entire core and its musculature.
2. Target The Right Function
Your abs and core aren’t all about aesthetics—they perform various functions, from stabilizing the spine, supporting rotation and anti-rotation movements, flexion and extension, and injury prevention. If you want a strong core and to develop abs over 40, you must incorporate traditional core exercises and anti-movements.
3. Nail The Sequence
The final element of building a strong core is ensuring you perform your exercises in the correct sequence. Just like you would perform accessory movements before your big lower body lifts, you don’t want to exhaust your core before it works. When designing your workout, put the most challenging ab exercises first to get the best results. When you perform specific exercises too early in your routine, your abs will fatigue before you get to the most important ones.
Building a solid core and developing abs over 40 is all about planning. Most people follow useless ab workouts they see on Instagram and Facebook that throw together crazy exercises simply for likes and clicks—it’s confusing, frustrating, and doesn’t work. But when you have the right exercises focusing on the right functions/movements in the right sequence, you get the perfect abs workout and hop on the express train to six-pack abs.
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